145 Calories
Quantity
✕
cup
Serving
Fat
8.72 g
Carbs
4.28 g
Fiber
2.3 g
Protein
15.78 g
Calorie Burn Time
How long would it take to burn off 145 Calories of Firm Tofu?
Swimming
12 minutes
Jogging
17 minutes
Cycling
22 minutes
Walking
40 minutes
Calorie Macro Breakdown
Where do the calories in Firm Tofu come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
2g
Net Carbs
Net Carbs
Serving Size 3 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 8.72g14%
- Saturated Fat 1.261g7%
- Trans Fat 0g
- Sodium 14mg1%
- Potassium 237mg7%
- Total Carbohydrate 4.28g2%
- Dietary Fiber 2.3g10%
- Sugars 0g0%
- Protein 15.78g32%
- Vitamin A 165mg
- Vitamin C 1%
- Calcium 683mg
- Iron 2.664mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
