44 Calories
Quantity
✕
cup
Serving
Fat
0.19 g
Carbs
10.15 g
Fiber
1.4 g
Protein
1.36 g
Calorie Burn Time
How long would it take to burn off 44 Calories of Onions?
Swimming
4 minutes
Jogging
5 minutes
Cycling
7 minutes
Walking
12 minutes
Calorie Macro Breakdown
Where do the calories in Onions come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
9g
Net Carbs
Net Carbs
Serving Size 2 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 0.19g1%
- Saturated Fat 0.031g1%
- Trans Fat 0g
- Sodium 3mg1%
- Potassium 166mg5%
- Total Carbohydrate 10.15g4%
- Dietary Fiber 1.4g6%
- Sugars 4.53g16%
- Protein 1.36g3%
- Vitamin C 6%
- Calcium 22mg
- Iron 0.234mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.