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Hard Goat Cheese

452 Calories
Quantity
serving
Serving
Fat
35.59 g
Carbs
2.17 g
Fiber
0 g
Protein
30.52 g

Calorie Burn Time

How long would it take to burn off 452 Calories of Hard Goat Cheese?

Swimming
38 minutes
Jogging
52 minutes
Cycling
69 minutes
Walking
126 minutes

Calorie Macro Breakdown

Where do the calories in Hard Goat Cheese come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

2g
Net Carbs

Serving Size 0 serving


Amount Per Serving
Calories 452
% Daily Value *
Total Fat 35.59g55%
Saturated Fat 24.609g124%
Trans Fat 0g
Cholesterol 105mg35%
Sodium 346mg15%
Potassium 48mg2%
Total Carbohydrate 2.17g1%
Sugars 2.17g8%
Protein 30.52g62%

Vitamin A 1745mg
Calcium 895mg
Iron 1.872mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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