374 Calories
Quantity
✕
toast
Serving
Fat
2.3 g
Carbs
76.4 g
Fiber
7.4 g
Protein
12.9 g
Calorie Burn Time
How long would it take to burn off 374 Calories of Wheat Melba Toast?
Swimming
31 minutes
Jogging
43 minutes
Cycling
57 minutes
Walking
104 minutes
Calorie Macro Breakdown
Where do the calories in Wheat Melba Toast come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
69g
Net Carbs
Net Carbs
Serving Size 0 toast
- Amount Per Serving
- % Daily Value *
- Total Fat 2.3g4%
- Saturated Fat 0.337g2%
- Trans Fat 0g
- Sodium 837mg35%
- Potassium 148mg5%
- Total Carbohydrate 76.4g26%
- Dietary Fiber 7.4g30%
- Sugars 0g0%
- Protein 12.9g26%
- Calcium 43mg
- Iron 4.5mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
