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Mace, ground

475 Calories
Quantity
tablespoon
Serving
Fat
32.38 g
Carbs
50.5 g
Fiber
20.2 g
Protein
6.71 g

Calorie Burn Time

How long would it take to burn off 475 Calories of Mace?

Swimming
40 minutes
Jogging
55 minutes
Cycling
73 minutes
Walking
132 minutes

Calorie Macro Breakdown

Where do the calories in Mace come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

30g
Net Carbs

Serving Size 0 tablespoon


Amount Per Serving
Calories 475
% Daily Value *
Total Fat 32.38g50%
Saturated Fat 9.51g48%
Trans Fat 0g
Sodium 80mg4%
Potassium 463mg14%
Total Carbohydrate 50.5g17%
Dietary Fiber 20.2g81%
Sugars 0g0%
Protein 6.71g14%

Vitamin A 800mg
Vitamin C 24%
Calcium 252mg
Iron 13.896mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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