92 Calories
Quantity
✕
cup
Serving
Fat
0.14 g
Carbs
23.1 g
Fiber
3.4 g
Protein
1.31 g
Calorie Burn Time
How long would it take to burn off 92 Calories of Blackberries?
Swimming
8 minutes
Jogging
11 minutes
Cycling
14 minutes
Walking
26 minutes
Calorie Macro Breakdown
Where do the calories in Blackberries come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
20g
Net Carbs
Net Carbs
Serving Size 3 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 0.14g1%
- Saturated Fat 0.005g1%
- Trans Fat 0g
- Sodium 3mg1%
- Potassium 99mg3%
- Total Carbohydrate 23.1g8%
- Dietary Fiber 3.4g14%
- Sugars 19.7g66%
- Protein 1.31g3%
- Vitamin A 220mg
- Vitamin C 4%
- Calcium 21mg
- Iron 0.648mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.