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Leek, dehydrated, dry

377 Calories
Quantity
portion
Serving
Fat
10.9 g
Carbs
60.78 g
Fiber
3.6 g
Protein
11.25 g

Calorie Burn Time

How long would it take to burn off 377 Calories of Leek, dehydrated?

Swimming
31 minutes
Jogging
43 minutes
Cycling
58 minutes
Walking
105 minutes

Calorie Macro Breakdown

Where do the calories in Leek, dehydrated come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

57g
Net Carbs

Serving Size 0 portion


Amount Per Serving
Calories 377
% Daily Value *
Total Fat 10.9g17%
Saturated Fat 5.43g28%
Trans Fat 0g
Cholesterol 12mg4%
Sodium 5140mg215%
Potassium 475mg14%
Total Carbohydrate 60.78g21%
Dietary Fiber 3.6g15%
Sugars 0g0%
Protein 11.25g23%

Vitamin A 30mg
Vitamin C 17%
Calcium 167mg
Iron 2.106mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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