282 Calories
Quantity
✕
date [0.3 oz with pits]
Serving
Fat
0.39 g
Carbs
75.03 g
Fiber
8 g
Protein
2.45 g
Calorie Burn Time
How long would it take to burn off 282 Calories of Deglet Noor Dates?
Swimming
24 minutes
Jogging
32 minutes
Cycling
43 minutes
Walking
78 minutes
Calorie Macro Breakdown
Where do the calories in Deglet Noor Dates come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
67g
Net Carbs
Net Carbs
Serving Size 0 date [0.3 oz with pits]
- Amount Per Serving
- % Daily Value *
- Total Fat 0.39g1%
- Saturated Fat 0.032g1%
- Trans Fat 0g
- Sodium 2mg1%
- Potassium 656mg19%
- Total Carbohydrate 75.03g26%
- Dietary Fiber 8g32%
- Sugars 63.35g212%
- Protein 2.45g5%
- Vitamin A 10mg
- Vitamin C 1%
- Calcium 39mg
- Iron 1.026mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
