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Full-Fat Soy Flour, raw

436 Calories
Quantity
cup, stirred
Serving
Fat
20.65 g
Carbs
35.19 g
Fiber
9.6 g
Protein
34.54 g

Calorie Burn Time

How long would it take to burn off 436 Calories of Full-Fat Soy Flour?

Swimming
36 minutes
Jogging
50 minutes
Cycling
67 minutes
Walking
121 minutes

Calorie Macro Breakdown

Where do the calories in Full-Fat Soy Flour come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

26g
Net Carbs

Serving Size 1 cup, stirred


Amount Per Serving
Calories 436
% Daily Value *
Total Fat 20.65g32%
Saturated Fat 2.987g15%
Trans Fat 0g
Sodium 13mg1%
Potassium 2515mg72%
Total Carbohydrate 35.19g12%
Dietary Fiber 9.6g39%
Sugars 7.5g25%
Protein 34.54g70%

Vitamin A 120mg
Calcium 206mg
Iron 6.372mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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