56 Calories
Quantity
✕
cup
Serving
Fat
1.12 g
Carbs
8.16 g
Fiber
1.4 g
Protein
3.74 g
Calorie Burn Time
How long would it take to burn off 56 Calories of Lentil Soup, with Ham?
Swimming
5 minutes
Jogging
6 minutes
Cycling
9 minutes
Walking
16 minutes
Calorie Macro Breakdown
Where do the calories in Lentil Soup, with Ham come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
7g
Net Carbs
Net Carbs
Serving Size 2 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 1.12g2%
- Saturated Fat 0.45g3%
- Cholesterol 3mg1%
- Sodium 532mg23%
- Potassium 144mg5%
- Total Carbohydrate 8.16g3%
- Dietary Fiber 1.4g6%
- Sugars 0.5g2%
- Protein 3.74g8%
- Vitamin A 145mg
- Vitamin C 2%
- Calcium 17mg
- Iron 1.062mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.