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Europian Chestnuts, raw

196 Calories
Quantity
oz, kernels
Serving
Fat
1.25 g
Carbs
44.17 g
Fiber
0 g
Protein
1.63 g

Calorie Burn Time

How long would it take to burn off 196 Calories of Europian Chestnuts?

Swimming
16 minutes
Jogging
23 minutes
Cycling
30 minutes
Walking
55 minutes

Calorie Macro Breakdown

Where do the calories in Europian Chestnuts come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

44g
Net Carbs

Serving Size 0 oz, kernels


Amount Per Serving
Calories 196
% Daily Value *
Total Fat 1.25g2%
Saturated Fat 0.235g2%
Trans Fat 0g
Sodium 2mg1%
Potassium 484mg14%
Total Carbohydrate 44.17g15%
Dietary Fiber 0g0%
Sugars 0g0%
Protein 1.63g4%

Vitamin A 25mg
Vitamin C 45%
Calcium 19mg
Iron 0.936mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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