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Lambsquarters, cooked (steamed)

48 Calories
Quantity
cup
Serving
Fat
0.16 g
Carbs
7.47 g
Fiber
5.2 g
Protein
4.06 g

Calorie Burn Time

How long would it take to burn off 48 Calories of Lambsquarters?

Swimming
4 minutes
Jogging
6 minutes
Cycling
7 minutes
Walking
13 minutes

Calorie Macro Breakdown

Where do the calories in Lambsquarters come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

2g
Net Carbs

Serving Size 1 cup


Amount Per Serving
Calories 48
% Daily Value *
Total Fat 0.16g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg1%
Potassium 1070mg31%
Total Carbohydrate 7.47g3%
Dietary Fiber 5.2g21%
Sugars 0g0%
Protein 4.06g9%

Vitamin A 3880mg
Vitamin C 6%
Calcium 349mg
Iron 1.152mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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