148 Calories
Quantity
✕
slice
Serving
Fat
0.8 g
Carbs
13.4 g
Fiber
0 g
Protein
22.5 g
Calorie Burn Time
How long would it take to burn off 148 Calories of Firm, Hard?
Swimming
12 minutes
Jogging
17 minutes
Cycling
23 minutes
Walking
41 minutes
Calorie Macro Breakdown
Where do the calories in Firm, Hard come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
13g
Net Carbs
Net Carbs
Serving Size 0 slice
- Amount Per Serving
- % Daily Value *
- Total Fat 0.8g2%
- Saturated Fat 0.504g3%
- Trans Fat 0g
- Cholesterol 11mg4%
- Sodium 1528mg64%
- Potassium 288mg9%
- Total Carbohydrate 13.4g5%
- Sugars 9.95g34%
- Protein 22.5g45%
- Vitamin A 1465mg
- Calcium 689mg
- Iron 0.288mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
