116 Calories
Quantity
✕
cup, cubes
Serving
Fat
0.14 g
Carbs
27.58 g
Fiber
3.9 g
Protein
1.49 g
Calorie Burn Time
How long would it take to burn off 116 Calories of Yam (Dioscorea)?
Swimming
10 minutes
Jogging
13 minutes
Cycling
18 minutes
Walking
32 minutes
Calorie Macro Breakdown
Where do the calories in Yam (Dioscorea) come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
24g
Net Carbs
Net Carbs
Serving Size 1 cup, cubes
- Amount Per Serving
- % Daily Value *
- Total Fat 0.14g1%
- Saturated Fat 0.029g1%
- Trans Fat 0g
- Sodium 8mg1%
- Potassium 670mg20%
- Total Carbohydrate 27.58g10%
- Dietary Fiber 3.9g16%
- Sugars 0.49g2%
- Protein 1.49g3%
- Vitamin A 120mg
- Vitamin C 14%
- Calcium 14mg
- Iron 0.522mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
