191 Calories
Quantity
✕
oz with shell, yields
Serving
Fat
5.59 g
Carbs
29.24 g
Fiber
5.2 g
Protein
7.4 g
Calorie Burn Time
How long would it take to burn off 191 Calories of Breadfruit Seeds?
Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes
Calorie Macro Breakdown
Where do the calories in Breadfruit Seeds come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
24g
Net Carbs
Net Carbs
Serving Size 0 oz with shell, yields
- Amount Per Serving
- % Daily Value *
- Total Fat 5.59g9%
- Saturated Fat 1.509g8%
- Trans Fat 0g
- Sodium 25mg2%
- Potassium 941mg27%
- Total Carbohydrate 29.24g10%
- Dietary Fiber 5.2g21%
- Sugars 0g0%
- Protein 7.4g15%
- Vitamin A 255mg
- Vitamin C 8%
- Calcium 36mg
- Iron 3.672mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
