Home  /  Foods

Sandwich, Roast Pork (4 oz) w. apple sauce, 3 oz Bread

376 Calories
Quantity
sandwich
Serving
Fat
8.1 g
Carbs
44 g
Fiber
2.12 g
Protein
30.2 g

Calorie Burn Time

How long would it take to burn off 376 Calories of Sandwich, Roast Pork (4 oz) w. apple sauce?

Swimming
31 minutes
Jogging
43 minutes
Cycling
58 minutes
Walking
105 minutes

Calorie Macro Breakdown

Where do the calories in Sandwich, Roast Pork (4 oz) w. apple sauce come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

42g
Net Carbs

Serving Size 1 sandwich


Amount Per Serving
Calories 376
% Daily Value *
Total Fat 8.1g13%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 68mg23%
Sodium 936mg39%
Potassium 9mg1%
Total Carbohydrate 44g15%
Dietary Fiber 2.12g9%
Sugars 4.75g16%
Protein 30.2g61%

Calcium 80mg
Iron 3.852mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability