146 Calories
Quantity
✕
serving
Serving
Fat
7.25 g
Carbs
0 g
Fiber
0 g
Protein
20.16 g
Calorie Burn Time
How long would it take to burn off 146 Calories of Beef Shoulder Top Blade Steak (Flat Iron), lean & fat, trimmed to 0" fat?
Swimming
12 minutes
Jogging
17 minutes
Cycling
22 minutes
Walking
41 minutes
Calorie Macro Breakdown
Where do the calories in Beef Shoulder Top Blade Steak (Flat Iron), lean & fat, trimmed to 0" fat come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
0g
Net Carbs
Net Carbs
Serving Size 1 serving
- Amount Per Serving
- % Daily Value *
- Total Fat 7.25g12%
- Saturated Fat 2.982g15%
- Trans Fat 0.331g
- Cholesterol 0mg0%
- Sodium 82mg4%
- Potassium 335mg10%
- Total Carbohydrate 0g0%
- Protein 20.16g41%
- Vitamin A 11mg
- Calcium 12mg
- Iron 2.49mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.