285 Calories
Quantity
✕
waffle, 4" square
Serving
Fat
9.7 g
Carbs
42.98 g
Fiber
2.2 g
Protein
6.47 g
Calorie Burn Time
How long would it take to burn off 285 Calories of Plain Waffle?
Swimming
24 minutes
Jogging
33 minutes
Cycling
44 minutes
Walking
79 minutes
Calorie Macro Breakdown
Where do the calories in Plain Waffle come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
41g
Net Carbs
Net Carbs
Serving Size 0 waffle, 4" square
- Amount Per Serving
- % Daily Value *
- Total Fat 9.7g15%
- Saturated Fat 1.531g8%
- Trans Fat 0g
- Cholesterol 14mg5%
- Sodium 638mg27%
- Potassium 125mg4%
- Total Carbohydrate 42.98g15%
- Dietary Fiber 2.2g9%
- Sugars 4.91g17%
- Protein 6.47g13%
- Vitamin A 1270mg
- Calcium 308mg
- Iron 5.616mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
