172 Calories
Quantity
✕
serving
Serving
Fat
4.48 g
Carbs
7.39 g
Fiber
0 g
Protein
23.8 g
Calorie Burn Time
How long would it take to burn off 172 Calories of Blue Mussel?
Swimming
14 minutes
Jogging
20 minutes
Cycling
26 minutes
Walking
48 minutes
Calorie Macro Breakdown
Where do the calories in Blue Mussel come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
7g
Net Carbs
Net Carbs
Serving Size 1 serving
- Amount Per Serving
- % Daily Value *
- Total Fat 4.48g7%
- Saturated Fat 0.85g5%
- Trans Fat 0g
- Cholesterol 56mg19%
- Sodium 369mg16%
- Potassium 268mg8%
- Total Carbohydrate 7.39g3%
- Sugars 0g0%
- Protein 23.8g48%
- Vitamin A 305mg
- Vitamin C 16%
- Calcium 33mg
- Iron 6.714mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.