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Chicken Skin only, raw

349 Calories
Quantity
skin from whole chicken
Serving
Fat
32.35 g
Carbs
0 g
Fiber
0 g
Protein
13.33 g

Calorie Burn Time

How long would it take to burn off 349 Calories of Chicken Skin only?

Swimming
29 minutes
Jogging
40 minutes
Cycling
53 minutes
Walking
97 minutes

Calorie Macro Breakdown

Where do the calories in Chicken Skin only come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

0g
Net Carbs

Serving Size 2 skin from whole chicken


Amount Per Serving
Calories 349
% Daily Value *
Total Fat 32.35g50%
Saturated Fat 9.08g46%
Trans Fat 0.349g
Cholesterol 109mg37%
Sodium 63mg3%
Potassium 103mg3%
Total Carbohydrate 0g0%
Protein 13.33g27%

Vitamin A 260mg
Calcium 11mg
Iron 1.08mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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