146 Calories
Quantity
✕
block
Serving
Fat
9.99 g
Carbs
4.39 g
Fiber
0.6 g
Protein
12.68 g
Calorie Burn Time
How long would it take to burn off 146 Calories of Hard Tofu?
Swimming
12 minutes
Jogging
17 minutes
Cycling
22 minutes
Walking
41 minutes
Calorie Macro Breakdown
Where do the calories in Hard Tofu come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
4g
Net Carbs
Net Carbs
Serving Size 5 block
- Amount Per Serving
- % Daily Value *
- Total Fat 9.99g16%
- Saturated Fat 1.445g8%
- Trans Fat 0g
- Sodium 2mg1%
- Potassium 146mg5%
- Total Carbohydrate 4.39g2%
- Dietary Fiber 0.6g3%
- Sugars 0g0%
- Protein 12.68g26%
- Vitamin C 1%
- Calcium 345mg
- Iron 2.754mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
