490 Calories
Quantity
✕
cup
Serving
Fat
24.36 g
Carbs
52.95 g
Fiber
8.6 g
Protein
14.87 g
Calorie Burn Time
How long would it take to burn off 490 Calories of Granola Ready-to-Eat Cereal?
Swimming
41 minutes
Jogging
56 minutes
Cycling
75 minutes
Walking
136 minutes
Calorie Macro Breakdown
Where do the calories in Granola Ready-to-Eat Cereal come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
44g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 24.36g38%
- Saturated Fat 4.537g23%
- Trans Fat 0g
- Sodium 22mg1%
- Potassium 537mg16%
- Total Carbohydrate 52.95g18%
- Dietary Fiber 8.6g35%
- Sugars 20.1g67%
- Protein 14.87g30%
- Vitamin A 10mg
- Vitamin C 2%
- Calcium 78mg
- Iron 4.248mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
