Home  /  Foods

Onions, canned, solids & liquids

19 Calories
Quantity
onion
Serving
Fat
0.09 g
Carbs
4.02 g
Fiber
1.2 g
Protein
0.85 g

Calorie Burn Time

How long would it take to burn off 19 Calories of Onions, canned?

Swimming
2 minutes
Jogging
2 minutes
Cycling
3 minutes
Walking
5 minutes

Calorie Macro Breakdown

Where do the calories in Onions, canned come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

3g
Net Carbs

Serving Size 1 onion


Amount Per Serving
Calories 19
% Daily Value *
Total Fat 0.09g1%
Saturated Fat 0.016g1%
Trans Fat 0g
Sodium 371mg16%
Potassium 111mg4%
Total Carbohydrate 4.02g2%
Dietary Fiber 1.2g5%
Sugars 2.2g8%
Protein 0.85g2%

Vitamin C 5%
Calcium 45mg
Iron 0.126mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability