480 Calories
Quantity
✕
sandwich
Serving
Fat
15 g
Carbs
58 g
Fiber
2 g
Protein
31 g
Calorie Burn Time
How long would it take to burn off 480 Calories of Einstein Bros Bagels Ham?
Swimming
40 minutes
Jogging
55 minutes
Cycling
73 minutes
Walking
134 minutes
Calorie Macro Breakdown
Where do the calories in Einstein Bros Bagels Ham come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
56g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 15g24%
- Saturated Fat 6g30%
- Cholesterol 350mg117%
- Sodium 1430mg60%
- Potassium 0mg0%
- Total Carbohydrate 58g20%
- Dietary Fiber 2g8%
- Sugars 7g24%
- Protein 31g62%
- Vitamin A 500mg
- Calcium 250mg
- Iron 4.5mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
