Rosemary & Lemon Dark Meat Quarter Chicken 21 thighs,1 drumstick), without sides or bread
Brand: Boston Market Restaurant
530 Calories
Quantity
✕
order
Serving
Fat
36 g
Carbs
9 g
Fiber
0 g
Protein
43 g
Calorie Burn Time
How long would it take to burn off 530 Calories of Boston Market Restaurant Rosemary & Lemon Dark Meat Quarter Chicken 21 thighs,1 drumstick)?
Swimming
44 minutes
Jogging
61 minutes
Cycling
81 minutes
Walking
148 minutes
Calorie Macro Breakdown
Where do the calories in Boston Market Restaurant Rosemary & Lemon Dark Meat Quarter Chicken 21 thighs,1 drumstick) come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
9g
Net Carbs
Net Carbs
Serving Size 1 order
- Amount Per Serving
- % Daily Value *
- Total Fat 36g56%
- Saturated Fat 9g45%
- Cholesterol 235mg79%
- Sodium 1710mg72%
- Potassium 0mg0%
- Total Carbohydrate 9g3%
- Sugars 3g10%
- Protein 43g86%
- Calcium 80mg
- Iron 1.44mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.