210 Calories
Quantity
✕
shell
Serving
Fat
5 g
Carbs
30 g
Fiber
1 g
Protein
12 g
Calorie Burn Time
How long would it take to burn off 210 Calories of Essential Everyday Stuffed Shells?
Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
58 minutes
Calorie Macro Breakdown
Where do the calories in Essential Everyday Stuffed Shells come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
29g
Net Carbs
Net Carbs
Serving Size 1 shell
- Amount Per Serving
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 3g15%
- Cholesterol 50mg17%
- Sodium 510mg22%
- Potassium 0mg0%
- Total Carbohydrate 30g10%
- Dietary Fiber 1g4%
- Sugars 2g7%
- Protein 12g24%
- Vitamin A 200mg
- Calcium 300mg
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.