140 Calories
Quantity
✕
serving, 1/4 cup
Serving
Fat
1.5 g
Carbs
28 g
Fiber
9 g
Protein
5 g
Calorie Burn Time
How long would it take to burn off 140 Calories of Arrowhead Mills Whole Grain 4 Grain Plus Flax Hot Cereal?
Swimming
12 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
39 minutes
Calorie Macro Breakdown
Where do the calories in Arrowhead Mills Whole Grain 4 Grain Plus Flax Hot Cereal come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
19g
Net Carbs
Net Carbs
Serving Size 1 serving, 1/4 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 1.5g3%
- Potassium 140mg4%
- Total Carbohydrate 28g10%
- Dietary Fiber 9g36%
- Protein 5g10%
- Calcium 20mg
- Iron 1.08mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.