107 Calories
Quantity
✕
cup
Serving
Fat
2.3 g
Carbs
19.42 g
Fiber
1.43 g
Protein
2.39 g
Calorie Burn Time
How long would it take to burn off 107 Calories of Birds Eye Steamfresh, Southwestern Corn?
Swimming
9 minutes
Jogging
12 minutes
Cycling
16 minutes
Walking
30 minutes
Calorie Macro Breakdown
Where do the calories in Birds Eye Steamfresh, Southwestern Corn come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
18g
Net Carbs
Net Carbs
Serving Size 2 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 2.3g4%
- Saturated Fat 0.24g2%
- Sodium 314.17mg14%
- Potassium 0mg0%
- Total Carbohydrate 19.42g7%
- Dietary Fiber 1.43g6%
- Sugars 5.63g19%
- Protein 2.39g5%
- Vitamin A 350mg
- Vitamin C 1%
- Calcium 10mg
- Iron 3.6mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.