140 Calories
Quantity
✕
waffle
Serving
Fat
6 g
Carbs
20 g
Fiber
0.5 g
Protein
3 g
Calorie Burn Time
How long would it take to burn off 140 Calories of Eggo Waffles?
Swimming
12 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
39 minutes
Calorie Macro Breakdown
Where do the calories in Eggo Waffles come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
20g
Net Carbs
Net Carbs
Serving Size 1 waffle
- Amount Per Serving
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 2g10%
- Cholesterol 10mg4%
- Sodium 240mg10%
- Potassium 35mg1%
- Total Carbohydrate 20g7%
- Dietary Fiber 0.5g2%
- Sugars 5g17%
- Protein 3g6%
- Vitamin A 1000mg
- Calcium 100mg
- Iron 3.6mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.