140 Calories
Quantity
✕
bagel
Serving
Fat
0.5 g
Carbs
29 g
Fiber
1 g
Protein
5 g
Calorie Burn Time
How long would it take to burn off 140 Calories of Lender's Plain Original Bagel?
Swimming
12 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
39 minutes
Calorie Macro Breakdown
Where do the calories in Lender's Plain Original Bagel come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
28g
Net Carbs
Net Carbs
Serving Size 1 bagel
- Amount Per Serving
- % Daily Value *
- Total Fat 0.5g1%
- Sodium 300mg13%
- Potassium 5mg1%
- Total Carbohydrate 29g10%
- Dietary Fiber 1g4%
- Sugars 2g7%
- Protein 5g10%
- Iron 1.08mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.