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Turkey BLT Roll

Brand: Friendly's

565 Calories
Quantity
order
Serving
Fat
34 g
Carbs
31 g
Fiber
0.7 g
Protein
32 g

Calorie Burn Time

How long would it take to burn off 565 Calories of Friendly's Turkey BLT Roll?

Swimming
47 minutes
Jogging
65 minutes
Cycling
86 minutes
Walking
157 minutes

Calorie Macro Breakdown

Where do the calories in Friendly's Turkey BLT Roll come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

30g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 565
% Daily Value *
Total Fat 34g53%
Saturated Fat 6.5g33%
Cholesterol 75mg25%
Sodium 1536mg64%
Potassium 0mg0%
Total Carbohydrate 31g11%
Dietary Fiber 0.7g3%
Sugars 6.2g21%
Protein 32g64%

Vitamin A 1400mg
Vitamin C 9%
Calcium 130mg
Iron 1.62mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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