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Dinner, Tilapia Ranchero

Brand: Denny's

300 Calories
Quantity
order
Serving
Fat
12 g
Carbs
6 g
Fiber
3 g
Protein
42 g

Calorie Burn Time

How long would it take to burn off 300 Calories of Denny's Dinner?

Swimming
25 minutes
Jogging
34 minutes
Cycling
46 minutes
Walking
83 minutes

Calorie Macro Breakdown

Where do the calories in Denny's Dinner come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

3g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 300
% Daily Value *
Total Fat 12g19%
Saturated Fat 2.5g13%
Cholesterol 90mg30%
Sodium 650mg28%
Potassium 0mg0%
Total Carbohydrate 6g2%
Dietary Fiber 3g12%
Sugars 2g7%
Protein 42g84%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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