310 Calories
Quantity
✕
salad
Serving
Fat
23 g
Carbs
13 g
Fiber
4 g
Protein
14 g
Calorie Burn Time
How long would it take to burn off 310 Calories of Subway Spicy Italian Chopped Salad?
Swimming
26 minutes
Jogging
36 minutes
Cycling
47 minutes
Walking
86 minutes
Calorie Macro Breakdown
Where do the calories in Subway Spicy Italian Chopped Salad come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
9g
Net Carbs
Net Carbs
Serving Size 1 salad
- Amount Per Serving
- % Daily Value *
- Total Fat 23g36%
- Saturated Fat 9g45%
- Trans Fat 0.5g
- Cholesterol 50mg17%
- Sodium 1290mg54%
- Potassium 0mg0%
- Total Carbohydrate 13g5%
- Dietary Fiber 4g16%
- Sugars 6g20%
- Protein 14g29%
- Vitamin A 2500mg
- Vitamin C 34%
- Calcium 80mg
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
