70 Calories
Quantity
✕
1/3 cup flakes, makes about 2/3 cup prepared
Serving
Fat
0 g
Carbs
15 g
Fiber
1 g
Protein
2 g
Calorie Burn Time
How long would it take to burn off 70 Calories of Food Club Mashed Potatoes, Instant Potato Flakes?
Swimming
6 minutes
Jogging
8 minutes
Cycling
11 minutes
Walking
19 minutes
Calorie Macro Breakdown
Where do the calories in Food Club Mashed Potatoes, Instant Potato Flakes come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
14g
Net Carbs
Net Carbs
Serving Size 1 1/3 cup flakes, makes about 2/3 cup prepared
- Amount Per Serving
- % Daily Value *
- Sodium 15mg1%
- Potassium 0mg0%
- Total Carbohydrate 15g5%
- Dietary Fiber 1g4%
- Protein 2g4%
- Vitamin C 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
