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Greek Nonfat Yogurt

Brand: Our Family

140 Calories
Quantity
8 oz
Serving
Fat
0 g
Carbs
7 g
Fiber
0 g
Protein
24 g

Calorie Burn Time

How long would it take to burn off 140 Calories of Our Family Greek Nonfat Yogurt?

Swimming
12 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
39 minutes

Calorie Macro Breakdown

Where do the calories in Our Family Greek Nonfat Yogurt come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

7g
Net Carbs

Serving Size 1 8 oz


Amount Per Serving
Calories 140
% Daily Value *
Cholesterol 10mg4%
Sodium 75mg4%
Potassium 290mg9%
Total Carbohydrate 7g3%
Sugars 7g24%
Protein 24g48%

Calcium 250mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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