Turkey & Avocado BLT Sandwich on Whole Wheat Bread, without sides
Brand: Perkins Restaurant & Bakery
700 Calories
Quantity
✕
1/2 sandwich
Serving
Fat
39 g
Carbs
47 g
Fiber
8 g
Protein
42 g
Calorie Burn Time
How long would it take to burn off 700 Calories of Perkins Restaurant & Bakery Turkey & Avocado BLT Sandwich on Whole Wheat Bread?
Swimming
58 minutes
Jogging
80 minutes
Cycling
107 minutes
Walking
195 minutes
Calorie Macro Breakdown
Where do the calories in Perkins Restaurant & Bakery Turkey & Avocado BLT Sandwich on Whole Wheat Bread come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
39g
Net Carbs
Net Carbs
Serving Size 1 1/2 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 39g60%
- Saturated Fat 5g25%
- Cholesterol 90mg30%
- Sodium 1640mg69%
- Potassium 0mg0%
- Total Carbohydrate 47g16%
- Dietary Fiber 8g32%
- Sugars 9g30%
- Protein 42g84%
- Vitamin A 400mg
- Vitamin C 17%
- Calcium 100mg
- Iron 4.5mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
