220 Calories
Quantity
✕
order
Serving
Fat
3 g
Carbs
35 g
Fiber
2 g
Protein
11 g
Calorie Burn Time
How long would it take to burn off 220 Calories of Braum's Plain Bagel with Ham?
Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes
Calorie Macro Breakdown
Where do the calories in Braum's Plain Bagel with Ham come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
33g
Net Carbs
Net Carbs
Serving Size 1 order
- Amount Per Serving
- % Daily Value *
- Total Fat 3g5%
- Saturated Fat 1g5%
- Cholesterol 10mg4%
- Sodium 320mg14%
- Potassium 0mg0%
- Total Carbohydrate 35g12%
- Dietary Fiber 2g8%
- Sugars 3g10%
- Protein 11g22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
