230 Calories
Quantity
✕
cup
Serving
Fat
2.5 g
Carbs
44 g
Fiber
1 g
Protein
6 g
Calorie Burn Time
How long would it take to burn off 230 Calories of Brookshire's Pancake Mix?
Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
64 minutes
Calorie Macro Breakdown
Where do the calories in Brookshire's Pancake Mix come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
43g
Net Carbs
Net Carbs
Serving Size 2 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 2.5g4%
- Saturated Fat 1g5%
- Sodium 600mg25%
- Potassium 70mg2%
- Total Carbohydrate 44g15%
- Dietary Fiber 1g4%
- Sugars 6g20%
- Protein 6g12%
- Calcium 200mg
- Iron 3.6mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
