200 Calories
Quantity
✕
salad
Serving
Fat
15 g
Carbs
12 g
Fiber
2 g
Protein
6 g
Calorie Burn Time
How long would it take to burn off 200 Calories of Shari's Spinach Side Salad?
Swimming
17 minutes
Jogging
23 minutes
Cycling
31 minutes
Walking
56 minutes
Calorie Macro Breakdown
Where do the calories in Shari's Spinach Side Salad come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
10g
Net Carbs
Net Carbs
Serving Size 1 salad
- Amount Per Serving
- % Daily Value *
- Total Fat 15g24%
- Saturated Fat 3.5g18%
- Cholesterol 50mg17%
- Sodium 450mg19%
- Potassium 0mg0%
- Total Carbohydrate 12g4%
- Dietary Fiber 2g8%
- Sugars 8g27%
- Protein 6g12%
- Vitamin A 6000mg
- Vitamin C 30%
- Calcium 80mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.