230 Calories
Quantity
✕
roll
Serving
Fat
4 g
Carbs
40 g
Fiber
2 g
Protein
7 g
Calorie Burn Time
How long would it take to burn off 230 Calories of Gold Medal Bakery Country Wheat Roll?
Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
64 minutes
Calorie Macro Breakdown
Where do the calories in Gold Medal Bakery Country Wheat Roll come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
38g
Net Carbs
Net Carbs
Serving Size 1 roll
- Amount Per Serving
- % Daily Value *
- Total Fat 4g7%
- Sodium 570mg24%
- Potassium 0mg0%
- Total Carbohydrate 40g14%
- Dietary Fiber 2g8%
- Sugars 5g17%
- Protein 7g15%
- Calcium 60mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
