220 Calories
Quantity
✕
cup
Serving
Fat
2 g
Carbs
46 g
Fiber
2 g
Protein
6 g
Calorie Burn Time
How long would it take to burn off 220 Calories of Roland Garlic Jalapeno Israeli Couscous?
Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes
Calorie Macro Breakdown
Where do the calories in Roland Garlic Jalapeno Israeli Couscous come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
44g
Net Carbs
Net Carbs
Serving Size 3 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 2g4%
- Sodium 450mg19%
- Potassium 0mg0%
- Total Carbohydrate 46g16%
- Dietary Fiber 2g8%
- Sugars 3g10%
- Protein 6g12%
- Vitamin A 100mg
- Vitamin C 2%
- Calcium 20mg
- Iron 0.72mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.