570 Calories
Quantity
✕
sandwich
Serving
Fat
37 g
Carbs
46 g
Fiber
7 g
Protein
20 g
Calorie Burn Time
How long would it take to burn off 570 Calories of TGI Friday's Grocery On the Go?
Swimming
48 minutes
Jogging
65 minutes
Cycling
87 minutes
Walking
159 minutes
Calorie Macro Breakdown
Where do the calories in TGI Friday's Grocery On the Go come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
39g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 37g57%
- Saturated Fat 5g25%
- Cholesterol 0mg0%
- Sodium 1380mg58%
- Potassium 0mg0%
- Total Carbohydrate 46g16%
- Dietary Fiber 7g29%
- Sugars 0g0%
- Protein 20g40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
