200 Calories
Quantity
✕
packet
Serving
Fat
2 g
Carbs
37 g
Fiber
3 g
Protein
10 g
Calorie Burn Time
How long would it take to burn off 200 Calories of Sam's Choice Instant Oatmeal?
Swimming
17 minutes
Jogging
23 minutes
Cycling
31 minutes
Walking
56 minutes
Calorie Macro Breakdown
Where do the calories in Sam's Choice Instant Oatmeal come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
34g
Net Carbs
Net Carbs
Serving Size 1 packet
- Amount Per Serving
- % Daily Value *
- Total Fat 2g4%
- Sodium 270mg12%
- Potassium 150mg5%
- Total Carbohydrate 37g13%
- Dietary Fiber 3g12%
- Sugars 17g57%
- Protein 10g20%
- Calcium 60mg
- Iron 1.08mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.