220 Calories
Quantity
✕
approx. four 4" pancakes
Serving
Fat
2 g
Carbs
43 g
Fiber
1 g
Protein
6 g
Calorie Burn Time
How long would it take to burn off 220 Calories of Food Lion Pancake & Waffle Mix?
Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes
Calorie Macro Breakdown
Where do the calories in Food Lion Pancake & Waffle Mix come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
42g
Net Carbs
Net Carbs
Serving Size 1 approx. four 4" pancakes
- Amount Per Serving
- % Daily Value *
- Total Fat 2g4%
- Cholesterol 15mg5%
- Sodium 610mg26%
- Potassium 140mg4%
- Total Carbohydrate 43g15%
- Dietary Fiber 1g4%
- Sugars 9g30%
- Protein 6g12%
- Calcium 100mg
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.