213 Calories
Quantity
✕
concha
Serving
Fat
5 g
Carbs
33 g
Fiber
1 g
Protein
8 g
Calorie Burn Time
How long would it take to burn off 213 Calories of Ole Conchas?
Swimming
18 minutes
Jogging
24 minutes
Cycling
33 minutes
Walking
59 minutes
Calorie Macro Breakdown
Where do the calories in Ole Conchas come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
32g
Net Carbs
Net Carbs
Serving Size 1 concha
- Amount Per Serving
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 2g10%
- Cholesterol 9mg3%
- Sodium 160mg7%
- Potassium 0mg0%
- Total Carbohydrate 33g11%
- Dietary Fiber 1g4%
- Sugars 8g27%
- Protein 8g16%
- Calcium 90mg
- Iron 1.44mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
