70 Calories
Quantity
✕
spoon
Serving
Fat
5 g
Carbs
2 g
Fiber
1 g
Protein
3 g
Calorie Burn Time
How long would it take to burn off 70 Calories of Ryan's Sunflower Seeds?
Swimming
6 minutes
Jogging
8 minutes
Cycling
11 minutes
Walking
19 minutes
Calorie Macro Breakdown
Where do the calories in Ryan's Sunflower Seeds come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
1g
Net Carbs
Net Carbs
Serving Size 1 spoon
- Amount Per Serving
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 0.5g3%
- Sodium 65mg3%
- Potassium 0mg0%
- Total Carbohydrate 2g1%
- Dietary Fiber 1g4%
- Protein 3g6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
