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Ham Breakfast Sandwich on White Bread

Brand: Amato's

405 Calories
Quantity
order
Serving
Fat
20 g
Carbs
34 g
Fiber
2 g
Protein
26 g

Calorie Burn Time

How long would it take to burn off 405 Calories of Amato's Ham Breakfast Sandwich on White Bread?

Swimming
34 minutes
Jogging
46 minutes
Cycling
62 minutes
Walking
113 minutes

Calorie Macro Breakdown

Where do the calories in Amato's Ham Breakfast Sandwich on White Bread come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

32g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 405
% Daily Value *
Total Fat 20g31%
Saturated Fat 7g35%
Cholesterol 254mg85%
Sodium 1209mg51%
Potassium 0mg0%
Total Carbohydrate 34g12%
Dietary Fiber 2g8%
Sugars 4g14%
Protein 26g52%

Vitamin A 550mg
Vitamin C 7%
Calcium 190mg
Iron 2.88mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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