1020 Calories
Quantity
✕
sandwich
Serving
Fat
41 g
Carbs
105 g
Fiber
5 g
Protein
59 g
Calorie Burn Time
How long would it take to burn off 1020 Calories of Togo's Eatery #02 Black Forest Ham & Swiss, with Mayo & Mustard?
Swimming
85 minutes
Jogging
117 minutes
Cycling
156 minutes
Walking
284 minutes
Calorie Macro Breakdown
Where do the calories in Togo's Eatery #02 Black Forest Ham & Swiss, with Mayo & Mustard come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
100g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 41g64%
- Saturated Fat 13g65%
- Trans Fat 0g
- Cholesterol 135mg45%
- Sodium 3540mg148%
- Potassium 0mg0%
- Total Carbohydrate 105g35%
- Dietary Fiber 5g20%
- Sugars 13g44%
- Protein 59g118%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.