20 Calories
Quantity
✕
serving, 7 spears
Serving
Fat
0 g
Carbs
3 g
Fiber
0.5 g
Protein
2 g
Calorie Burn Time
How long would it take to burn off 20 Calories of C&W Asparagus Spears?
Swimming
2 minutes
Jogging
2 minutes
Cycling
3 minutes
Walking
6 minutes
Calorie Macro Breakdown
Where do the calories in C&W Asparagus Spears come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
3g
Net Carbs
Net Carbs
Serving Size 1 serving, 7 spears
- Amount Per Serving
- % Daily Value *
- Potassium 0mg0%
- Total Carbohydrate 3g1%
- Dietary Fiber 0.5g2%
- Sugars 2g7%
- Protein 2g4%
- Vitamin A 300mg
- Vitamin C 10%
- Iron 0.36mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.