Serving Size 1 knot
- Amount Per Serving
- % Daily Value *
- Total Fat 3.5g6%
- Saturated Fat 0.5g3%
- Sodium 220mg10%
- Potassium 0mg0%
- Total Carbohydrate 18g6%
- Dietary Fiber 1g4%
- Sugars 2g7%
- Protein 3g6%
- Calcium 20mg
- Iron 1.08mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.